Sanskrit

नाभिचक्रे कायव्यूहज्ञानम्

Transliteration (IAST)

nābhi-cakre kāya-vyūha-jñānam

Word by word

nābhi-cakre

on the navel centre

kāya-vyūha-jñānam

knowledge of the body's organization

Translation

By saṃyama on the navel centre comes knowledge of the organization of the body.

Source: Surenyogalaya Open Translation (English) · License: CC0-1.0