Sanskrit

मैत्रीकरुणामुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम्

Transliteration (IAST)

maitrī-karuṇā-muditopekṣāṇāṃ sukha-duḥkha-puṇyāpuṇya-viṣayāṇāṃ bhāvanātaś citta-prasādanam

Word by word

maitrī

friendliness

karuṇā

compassion

muditā

gladness

upekṣāṇām

of equanimity

sukha-duḥkha-puṇya-apuṇya

happy, suffering, virtuous, non-virtuous

bhāvanātaḥ

by cultivating

citta-prasādanam

the clearing of the mind

Translation

The mind becomes clear by cultivating friendliness toward the happy, compassion toward the suffering, gladness toward the virtuous, and equanimity toward the non-virtuous.

Source: Surenyogalaya Open Translation (English) · License: CC0-1.0